Yesterday was the end of the soccer season. As I was sitting in the stadium, I looked up to a beautiful view. The clouds were circling around the sun in a slow spiraling dance. The picture does not do it justice but I can remember it clearly. If I was a poet, I would be able to describe it but as it is I will just consider it beautiful motivation.
As I looked up into the sky, I remembered how great my life is and that if I want to be healthy – I just need to decide to do it. There are so many other things that are outside my control that I have no reason not to make this one happen.
So, I woke up this morning and I completed a run. It wasn’t fast and it wasn’t pretty but I got there and moved. I can so I should.