A few months ago, my husband and I started up with a program called Real Appeal. We have weekly meetings with a coach and can schedule one-on-one’s as needed. It has been really good. The mailer from our insurance came at just the right time – we were looking for a change and this gave us that little bit of extra momentum.
This is my first check-in photo. I intend for some of that extra fluff to be removed from my body. On a general level, I like my body but I know that I can be a bit more streamlined.
As of right now, it is all about the food log and keeping track of what we are eating. I already see some trends and some “empty calories” that need to be removed or reduced. For one – no more opening wine bottles inside the house – unless we have company. I always feel like I need to finish the bottle (not same day!) within a few days. At 120 calories a glass and really no nutritional content, the habit has to change!