Real Appeal Question: What are the goals you would like to reach with the Real Appeal program?
- It is November 2018. By my anniversary in February 2019, I want to have lost 10 lbs and be solidly at or below 175. This is 2 lbs/month, doable even during the holiday season.
- Starting now, I will increase my exercise level so that I am working out at least 5 times a week with a mix of strength and cardio.
- My goal weight is at or below 150. I know this will be a struggle as it has taken me 10 years to get to the point I am now and I need to go back and change lots of habits.
- I want to complete another marathon. I want to train correctly and I want to finish strong. The first one I did was good but I fell apart in the last two miles. I can do better.
- I will be an example of a healthy, athletic, strong adult for my children and I will support my husband in everything he needs to be healthy and meet his goals.