Visualize Weight Loss Goals

Real Appeal Question:  What are the goals you would like to reach with the Real Appeal program?

Short-term:

  • It is November 2018.  By my anniversary in February 2019, I want to have lost 10 lbs and be solidly at or below 175.  This is 2 lbs/month, doable even during the holiday season.
  • Starting now, I will increase my exercise level so that I am working out at least 5 times a week with a mix of strength and cardio.

Long-term:

  • My goal weight is at or below 150.  I know this will be a struggle as it has taken me 10 years to get to the point I am now and I need to go back and change lots of habits.
  • I want to complete another marathon.  I want to train correctly and I want to finish strong.  The first one I did was good but I fell apart in the last two miles.  I can do better.
  • I will be an example of a healthy, athletic, strong adult for my children and I will support my husband in everything he needs to be healthy and meet his goals.130434-751-016f

Author: Cassandra

I am a woman, a mom and an aspiring writer. As I strive to pin down my #passion out of all of my #loves, I am looking to share and make new friends.

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