Real Appeal

A few months ago, my husband and I started up with a program called Real Appeal.  We have weekly meetings with a coach and can schedule one-on-one’s as needed.  It has been really good.  The mailer from our insurance came at just the right time – we were looking for a change and this gave us that little bit of extra momentum.


This is my first check-in photo.  I intend for some of that extra fluff to be removed from my body.  On a general level, I like my body but I know that I can be a bit more streamlined.

As of right now, it is all about the food log and keeping track of what we are eating.  I already see some trends and some “empty calories” that need to be removed or reduced.  For one – no more opening wine bottles inside the house – unless we have company.  I always feel like I need to finish the bottle (not same day!) within a few days. At 120 calories a glass and really no nutritional content, the habit has to change!

Author: Cassandra

I am a woman, a mom and an aspiring writer. As I strive to pin down my #passion out of all of my #loves, I am looking to share and make new friends.

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