Real Appeal

A few months ago, my husband and I started up with a program called Real Appeal.  We have weekly meetings with a coach and can schedule one-on-one’s as needed.  It has been really good.  The mailer from our insurance came at just the right time – we were looking for a change and this gave us that little bit of extra momentum.

cropped-img_5150.jpg

This is my first check-in photo.  I intend for some of that extra fluff to be removed from my body.  On a general level, I like my body but I know that I can be a bit more streamlined.

As of right now, it is all about the food log and keeping track of what we are eating.  I already see some trends and some “empty calories” that need to be removed or reduced.  For one – no more opening wine bottles inside the house – unless we have company.  I always feel like I need to finish the bottle (not same day!) within a few days. At 120 calories a glass and really no nutritional content, the habit has to change!

Author: Cassandra

I am a woman, a mom and an aspiring writer. As I strive to pin down my #passion out of all of my #loves, I am looking to share and make new friends.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.